Eat Yourself... Thin (Paperback)
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Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on!
Diets come and go but medical advice on what constitutes a good diet has stayed exactly the same and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! With edible flower ice lolly recipes and unique alternate therapies, this book will help each individual to achieve their goals.
Eat Yourself Thin has been written so that readers feel good about themselves, through changing their mind set and how we think about foods and diets. There are facts, studies, healthy recipes and personal experiences, with plenty of humour thrown in. After all, weight loss can be a struggle with cravings, urges and stress and laughter is always the best medicine!
As featured inEssence Magazine
A different way of looking at slimming. A useful instruction book beginning with a chapter on why we eat, through what we should eat and finally how to keep the weight off. A useful section on what foods are beneficial and a very useful section on the calorific values of food. Whether it will work for me I don't know, but I'll give it a go!NetGalley, reviewed by Eileen Hall
I thought this book had some interesting recipes in it... something a shopper might grab as a good little book if they're in need of some new healthy recipes that they might not have tried previously!NetGalley, reviewed by Emma Bruty
As featured in.The Sun 13/3/17
Really enjoyed the book. full of great ideas I'm going to buy now to try it.NetGalley – reviewed by Lisa Houston
If you want to gain a better understanding of eating disorders, including anorexia, bulimia and binge eating disorder, this book is for you. It looks at theories about the causes of eating disorders, including susceptibility studies, personality traits, genetics, the effects of personal circumstances, societal/media pressures, family influences and more. The health risks are covered and the damage caused by eating disorders is made clear. This information, especially, will help some sufferers find the strength and determination to fight their disease and break free. The book explains the logic…By Louise V Taylor
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