Choose Well (Paperback)
The ABC Coping Sequence
Imprint: Veritas Books
Series: Beehive Publication
Pages: 80
ISBN: 9781800970533
Published: 29th February 2024
Series: Beehive Publication
Pages: 80
ISBN: 9781800970533
Published: 29th February 2024
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Choose Well: The ABC Coping Sequence presents a simple and effective tool for people to use to improve the quality of their relationships with themselves and with other people. It focuses on the third step of ‘The Coping Triangle’ process, developed by Dr Hayes to present the key principles of cognitive behavioural therapy (CBT) in a preventative, coping way.
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