Pen and Sword Books: Nutrition & Fitness

Nutrition & Fitness

Latest Releases
Latest Reviews

[b]Rating[/b]: 5 out of 5 stars What a fabulous book for anyone wanting to grow their own! I loved how it had a section for each month and what to plant, as well as all the information you need to be successful!
NetGalley, Zara Harper

Cook's new taste of Spain
Manchester Evening News, 16th February 2020

[b]Rating[/b]: 5 out of 5 stars This is a nut and seed bible, full of convincing evidence as to why we should all be eating plenty of this natural fast food. I love them anyway but it was nice to read all the health benefits for each variety. I have found a few more varieties that I currently don't eat that I am rushing out to buy. The book is very well structured and easy to read with just the right amount of information. Some lovely pictures are included... Overall an excellent book.
NetGalley, jc Cross

Author Q&A as featured by
Herefordshire Living, June 2018

As seen in
Horticulture Week, July 2018

Nutrition & Fitness

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