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Gut Health and Probiotics (Paperback)

Healthy Eating Wellbeing Health

By Jenny Tschiesche
Imprint: White Owl
Pages: 142
ISBN: 9781526720450
Published: 12th September 2018

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A simplified explanation of probiotics and what they can do for and to the human body is long overdue. Despite the fact that people use the term probiotics a lot in the media as well as in everyday life there appears to be some confusion as to whether probiotics are something that occurs naturally in a healthy human gut or ‘biome’, something that is added to your yogurt or whether it’s simply a pot of pills that you need to take when you’re ill.

Gut Health and Probiotics will take readers on a quest to understand what both probiotics and prebiotics can do for their long term gut health and how this might affect a broad range of body systems from skin health to mental health.

Along the way readers will discover how useful probiotics are in both preventing and curing specific ailments, as Jenny explains just how simple it is to feel great from the inside-out.

Rating: 5 out of 5 stars

I was completely impressed with this comprehensive look at gut health, making it a must read for those with digestive issues and those looking to maintain a healthy gut.

NetGalley, reviewed by Sharon Berge

A good book for anyone interested in the role of food and toxins on the gut in human health. Although there were scientific words I don’t think it would be difficult for a wide audience to understand.

NetGalley, reviewed by Tina Milledge

If it is a subject that interests you (or you have issues) this should make an interesting read. There is plenty of food for thought as well as for feeding the biome.

NetGalley, reviewed by Nigel Rossiter

Rating: 5 out of 5 stars

Always wanted to know a bit more about gut health generally and this book answered most of my questions. Gut health is so important to our overall health and wellbeing and I learnt a lot. Very informative, great read.

NetGalley, reviewed by Helena Callaghan

Rating: 5 out of 5 stars

Plenty of great information for those that want to learn more about their gut health and how to improve it. With the wealth of information out there at the moment on the micro-biome this is a good way to cut through the sensationalism and get right to the facts. There is a lot of detailed information on when to use prebiotics and probiotics, how to use them for specific issues, and how to get them from your food as well as supplements. A good guide if you have gut problems or just want to be healthier.

NetGalley, reviewed by Kat Adams

As featured by

Hiya Bucks

A very informative and insightful read. It was an actual book that was easy to read and understand. I could actually take something from it and use it to change my eating habits.

NetGalley, reviewed by Tarah Hodges-Wilkins

Rating: 5 out of 5 stars

For anyone who has problems with their Gut, this book is a wealth of information and really gives you an excellent insight to Probiotics and just how they affect your body.

NetGalley, reviewed by Peta Benjamin

I liked the author’s style: it was quite nice, easy but without childish blabbering.

NetGalley, reviewed by Anna Marzo

Very informative. I learnt a lot from reading this book. It had a great amount of reading and knowledge in there and the content was great.

NetGalley, reviewed by Lisa Houston

As featured in article: '5 Gut Health Fixes For IBS'

Natural Health, July 2018

As featured by

Thrive magazine

About Jenny Tschiesche

Jenny Tschiesche is one of the UK’s leading nutrition experts and the founder of www.lunchboxdoctor.com, a hugely popular brand. She creates delicious and nutritious recipes for leading brands and health campaigns including BBC Sport, Sport England, Cancer Research UK and The Realbuzz Group. Jenny is a guest nutrition presenter on QVC (the TV shopping channel) and regularly contributes to TV and radio shows including Good Morning Britain and BBC Radio and to newspapers and magazines including The Guardian, The Mail, Zest, Prima and Top Santé.

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