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Nuts and Seeds (Paperback)

Improving Your Health

Photographic Books Healthy Eating Wellbeing & Self-Care Health White Owl

By Patsy Westcott
Imprint: White Owl
Pages: 136
ISBN: 9781526725882
Published: 31st August 2019


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From almonds to walnuts, chia to sunflower seeds, Nuts and Seeds are rising stars of the nutrition world. Rich in healthy fats, protein, vitamins, minerals, plant chemicals and the all-important fibre needed to guard against disease, diets containing nuts and seeds have long been linked with greater health and longevity.

Nuts – and seeds – are bursting with exactly the right combination of nutrients we need to keep our bodies working as they should to help us stay healthy throughout life.

The latest scientific research now suggests that just a handful of nuts a day could help you stay a healthy weight and lower your risk of type 2 diabetes, heart disease, stroke and some cancers.

Patsy Westcott scans the science and explains how including nuts and seeds in your daily diet could supercharge your health and vitality and help you age healthily.

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About Patsy Westcott

PATSY WESTCOTT is an award-winning freelance journalist and author specialising in health and nutrition. She has written for numerous national newspapers and magazines and has a higher degree in nutritional medicine. 

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