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Light Mind

Light Mind (Paperback)

Mindfulness for Daily Living

P&S History > Theology & Religion > Christianity

Imprint: Veritas Books
Pages: 143
ISBN: 9781847302052
Published: 15th June 2010
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This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life. Millions of people throughout the world find that the ancient practice of mindfulness can enhance their lives at home, at work, and at play. It frees them from the unexamined thinking and preoccupations that so often cloud our view of the world.

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