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Superfoods (Paperback)

How to Make Them Work for You

Healthy Eating Wellbeing & Self-Care Health White Owl

By Julie Neville
Imprint: White Owl
Series: Superfoods
Pages: 282
Illustrations: 80
ISBN: 9781526717337
Published: 15th November 2017


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Everyone deserves a balanced and organic diet, for good nutrition and the right remedies can really make a difference. Superfoods explores the exceptional results certain foods can have for your general health, from fighting off the signs of ageing to preventing cancer.

Discover a wide array of fruits, vegetables, grains and more, all with their own bedazzling health benefits - free from chemicals and full of goodness. To help readers to envisage how all of these foods can be used, Superfoods provides utterly delicious recipes for each and every food mentioned - see just how simple it can be!

Eating superfoods helps to maintain a healthy body and a healthy mind. Upon doing so, you will notice a difference in your skin, and feel a real difference from within yourself. Julie Neville discusses the health benefits of removing chemicals from your diet and listening to what your body needs, as well as how eating organically was shaped by her own life experiences.

This delightful book demonstrates the pleasures and ease of keeping a natural and chemical-free diet and lifestyle. Be healthier and happier; learn how to eat for your body; how to remove chemicals from your diet, and still indulge, and most importantly: how to feel genuinely superb.

Article: 'How footballer's wife ditched chemicals for a healthier life' as featured in

Lancashire Evening Post, March 5th 2018

As featured in

Bonus Sapor, February 2018

As featured in

Media City magazine, February 2018

As featured in

Didsbury magazine, February 2018

As featured in the 'roundup of new and noteworthy cookbooks'

Taste for Life, February 2018

About Julie Neville

Julie Neville is the wife of footballer, TV Commentator and now Women´s National team football manager Phil Neville. Well known for her love of health and fitness and author of “Superfoods – How to make them work for you”, Julie has always had a passion for cooking. After the family's move to Spain in 2015 for Phil to work at Valencia Football Club, Julie was captivated by the Spanish culture, their love for food and cooking and their use of fresh local ingredients. This resulted in her working in a wide range for Spanish restaurants for two years and the creation of her latest book “Authentic Spanish Cooking”. Now relocated in the UK but keen to share all that she has learnt.



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