Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on!
Diets come and go but medical advice on what constitutes a good diet has stayed exactly the same and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! With edible flower ice lolly recipes and unique alternate therapies, this book will help each individual to achieve their goals.
Eat Yourself Thin has been written so that readers feel good about themselves, through changing their mind set and how we think about foods and diets. There are facts, studies, healthy recipes and personal experiences, with plenty of humour thrown in. After all, weight loss can be a struggle with cravings, urges and stress and laughter is always the best medicine!
★★★★★Kindle Customer (Amazon)
A brilliant read with so many useful bits of information and I have learned a lot ! This has definitely shown me how I was thinking wrong and negatively toward food.
Food can be enjoyable.....I just needed to know the facts around why I should be eating certain food groups and how having a healthy, positive relationship with food will help me on my goal to getting slimmer but healthier - Good read, you won't be disappointed.
The book highlights what foods I should be eating.
It tells me why I should be eating them.
It explains my food to me!
This has helped me become more focused on healthy living because it helps me understand what I'm doing and why I'm doing it!
This book differs from the rest as it looks at mind set and how your are as a person not just the food side of healthy living.
All this great information , presented in a unique way with some great humour added.
Would definitely recommend this book to anyone trying to lose weight or someone who is wanting to live a healthier life style!
Oh and the book contains some great recipes which is always a plus!
★★★★★ Fabulous! So positive and such a good informative read.Amazon Customer
Just finished this book and highly recommend, it's a book about eating the correct way and is sooo positive. I finished it feeling excited about starting to eat a lot more healthily it helped me understand more about certain food groups. I highly recommend this it's helped immensely with my mindset which is the key to eating healthily.
★★★★★ Really interesting concepts and love the part in the book around the different personalities. I cant wait to put this into action and see how I get on with all the new tips and motivation within the book. The book appears to be quite different and unique to other diets I have completed and focuses on the lifestyle change and not a quick fix!Amazon Customer
As featured inEssence Magazine
A different way of looking at slimming. A useful instruction book beginning with a chapter on why we eat, through what we should eat and finally how to keep the weight off. A useful section on what foods are beneficial and a very useful section on the calorific values of food. Whether it will work for me I don't know, but I'll give it a go!NetGalley, reviewed by Eileen Hall
I thought this book had some interesting recipes in it... something a shopper might grab as a good little book if they're in need of some new healthy recipes that they might not have tried previously!NetGalley, reviewed by Emma Bruty
As featured in.The Sun 13/3/17
Really enjoyed the book. full of great ideas I'm going to buy now to try it.NetGalley – reviewed by Lisa Houston