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365 Ways to Feel Better (ePub)

Self-Care Ideas for Embodied Wellbeing

Hobbies & Lifestyle > Medicine & Health Hobbies & Lifestyle > Wellbeing & Self-Care

By Eve Menezes Cunningham
Imprint: White Owl
File Size: 6.0 MB (.epub)
Pages: 243
Illustrations: 60
ISBN: 9781473892811
Published: 2nd June 2017


£4.99 Print price £14.99

You save £10.00 (67%)

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  • Click here to read the Psychologies magazine feature ‘A year of self-care’ written by the author


  • Visit Eve's website and blog (Feel Better Everyday) here and discover some of her self-care tips and yoga poses via Youtube.


  • Listen to Eve Menezes Cunningham on BBC Radio Essex
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365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counselling, yoga and other therapies to share practical tools for mind, body, heart and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care.

From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and wellbeing yourself.

365 Ways to Feel Better is for anyone who wants to boost their wellbeing in a holistic, side-effect-free way. Self-help fans will enjoy it but also, complementary therapists, energy workers, yoga instructors, therapists and yogis, counsellors, coaches and more.

As featured in

Woman Magazine

As featured in

Woman Magazine

As featured in the article: 'Seven quick anti-stress fixes that won't cost you a penny'

The Daily Telegraph

Article: The Secrets of being POSITIVE'

Women's Weekly Healthy Living

As featured in


As featured in

Women's Weekly

This book by Eve Menezes Cunningham had lots of really useful advice to help you feel better. I won’t lie 2021 was a tough one for me and I wish I had been sent this book sooner to give me some coping strategies to lift my spirits.

Read the full review here

Really Missing Sleep

As featured in

Irish Country Magazine

As featured in

The Herts Advertiser

As featured in

The People

Eve Menezes Cunningham features in Staying Young Forever article

My Weekly Special, February 2021

Author features in case study part of 'can you have too many cats?' article

Your Cat, January 2020

Author event at Tertulia Bookshop featured by

Connaught Telegraph, 3rd December 2019

As featured by

Mayo News, Westport

Author event publicity as featured by

Mayo News, 26th November 2019

Referenced in article 'Happy to just muddle along'

Psychologies, December 2019

Article: 'Bad grades? It's not the end of the world' as featured by

Metro (London), 15th August 2019

Featured in

Slimming World Magazine

This book focusses on a different topic every day for a year, aiming to make the reader think and review aspects of the way they live and how happy they feel. The book can be used as a point of daily focus, to suggest meditation subjects or even as a source of writing inspiration. Everyone will surely find something amongst the 365 topics to inspire them.

Read the full review here

Amazon Customer, Jayne

Author contributes to article 'Declutter your mind'

Slimming World, May 2019

Author article: Look What Brexit Made Me Do

Metro, March 8 2019

Author contributes to article 'A fika state of mind'

In The Moment, January 2019

As referenced in article on anxiety - author is featured as expert

Psychologies, December 2018

Click here for author interview

NOTE: set cursor to 16:10

BBC WM 95.6, 5/11/18 - with presenter Caroline Martin

As referenced in 'How to harness the power of no' article edited by Louise Baty.

Take A Break (Bumper Monthly), October 2018

***** GREAT!

Great book giving guidance to increase wellbeing levels. It has guidance, techniques or an exercise for each day of the year. I am pleased with my purchase and would buy again.

Amazon Review

Referenced in 'Putting Yourself First' article

Slim, Fit & Healthy, October 2018

As featured in

The Sun 24/7/18

Author featured as expert part of 'Never waste a weekend AGAIN! article

Woman & Home, June 2018

Part of 'Stressbusters for everyday life' feature

Saga magazine, March 2018

★★★★★ So, I now have a new Favorite book, a go to book when I cannot take the pressures of the political world or the pressures that mount from work.

Read the complete review here.

Ellie Potts Barrett, GoodReads

As featured in

Fit & Well magazine, September 2017

As featured by

Top Sante magazine, September 2017

As featured in

Kindred Spirit magazine, Summer 2017

This is a fantastic resource for anyone looking for tools, tips and guidance on how to support their own well-being or a book to suggest to
clients. It covers a vast array of modalities and techniques from yoga to crystals and meditation to EFT.

The book gives 365 ways to help ourselves [one for each day of the year with an extra one for leap years]. It is set out like a day by day diary which you can work through sequentially if you wish but it works equally well as an encyclopedia of ideas which you can dip into as and when you want. To be honest I found it hard to restrict myself to reading just one section per day, I had to read on and look at other days!

Life Guidance & Inspiration, Stephanie Harrison

Although it is not the end of the year, I did read ahead for all the 365 tips on living a better life. It is very New Age with a focus on holistic healing, mediation and yoga. I am not predisposed to this naturally although I need to do better to step back, slow down and get centered. I am going to use the tips here to help with that goal for the next year.

NetGalley, reviewed by Denise Morse

As featured in article by Charlotte Haigh 'How Bendy Are You?'

Yours magazine, 18th July 2017

As featured in

Braintree & Witham Times

As mentioned on

BBC Radio Essex

What a glorious book! Accessible. intelligent and well-informed, this book can help provide the means for change. With bite-sized daily actions or deliberations, it helps set the tone for positivity to be embraced. At its core is self-compassion and acceptance of 'now' knowing that 'now' can (and will) change. By showing compassion to ourselves we can learn to extend that compassion outwards and so make our worlds happier, more fulfilling places to live.

Eve Menezes Cunningham has written honestly, from her heart, recognising her personal journey and extending that wealth of experience for others who recognise their need to enhance or even entirely change their ways of being. It is spiritual in the broadest sense. There is no dogma or affiliation to any one way as 'right' but breathes our commonalities of connection as manifestations of this planet in every day language and in every word.

A delight to read and a truly positive journey to be undertaken by every reader.


Amazon Reviewer, Penamaste

An invaluable little book designed to improve your self-care, taking small steps at a time. With emphasis on yoga and breathing, there is something for us all to learn here

NetGalley, reviewed by Polly Krize

I love all the ideas in this book! It is very practical and has tons of great information that anyone can implement in their life. I think it will be a winner in the self help arena!

NetGalley, reviewed by Christi Schaefbauer

Rating: 5 out of 5 stars

A very optimistic book for our body, mind, soul this one!

NetGalley, reviewed by Anna Maria Polidori

This is an interesting little book, great for anyone new to self help. I read it all in one go to be able to review however I've made lots of bookmarks to go back and look more indepth at some of the weblinks, book recommendations and you tube videos recommended.

For me half of the book was all about things I knew having trained as a coach and therapist myself. However for a beginner |I think it would be excellent. The second half was all about breathing exercises and yoga poses. This is the bit I found most interesting as it's something I need more of in my life (currently I'm at 0% in doing anything). I didn't understand some of it but that's fine - the feeling I got after reading is that I should just sort myself out and find some yoga classes and learn.

And that's what these types of books are all about. Too much to cram in to be in depth but lots of little ways to kick start a new and better you. I really enjoyed it and would recommend you try it for yourself

NetGalley, reviewed by Kirsty White

'This book will transform your life. Radical self-care in easy baby steps, what's not to love?'

Suzy Greaves, Psychologies Editor and author of Making the Big Leap

‘I am a great believer that we transform our lives through the cumulative effect of countless baby steps. Eve has done a remarkable job of pulling together 366 daily steps to help you live a happier, healthier, freer and more fulfilled life. Let her be your inspiring guide for your year.’

Nick Williams, best-selling author of The Work We Were Born To Do

‘This is a fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style. Buy yourself this book and sit down and devour it in the way that suits you best. Then buy a copy for someone else.’

Debra Jinks, co-author of Personal Consultancy: A Model for Integrating Counselling and Coaching

‘It’s hard to imagine a more useful book than the one you’re holding in your hands. What Eve Menezes Cunningham has gathered here are easy to implement small changes that can keep you moving forward into greater well-being. Buy this book, make a note on your calendar that you’re starting a new year of positive activity, do the first exercise. Then do the next one tomorrow. Simple as that. Keep it up and you’ll be amazed at how far you’ve come after 365 days of taking small actions.’

Barbara J. Winter, author, Making a Living Without a Job and Winning Ways newsletter

‘An interesting read which takes a range of theories, some traditional and some not, and applies them to the human condition. Written in an accessible style, a book that many will find of value.’

Gladeana McMahon, FAC, FBACP,FIMS, FIMS, FRSA, Chair Emeritus, Association for Coaching UK

'Rich, extensive content covering a wide range of holistic principles and practices made very attainable for anyone to use. A wealth of options for managing being human.'

Gill Fennings-Monkman MBE, Past Chair of BACP Coaching

'I love how digestible the daily readings are. Motivational and not dictatorial. Love the language. Delicious.'

Ani Richardson, author of Love or Diet: Nurture Yourself and Release the Need to be Comforted by Food

‘What a fabulous concept, 366 ways to feel better every day! If living a happy, loving and healthier life is of interest to you then pick up this book. Something here for everyone. Packed with inspiring ideas to get you off the sofa and deep into the possibilities of your life. Wish I had something like this a few years back.’

Steve Ahnael Nobel, author of The Prosperity Game
 Eve Menezes Cunningham

About Eve Menezes Cunningham

Eve Menezes Cunningham is an accredited psychosynthesis counsellor, integrative coach-therapist, clinical supervisor, yoga therapist, NLP (neuro linguistic programming) Master Practitioner, accredited and certified Advanced EFT (emotional freedom technique) Practitioner and crystal therapist.

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